As exams loom, late nights, stress and quick food fixes all play havoc with your ability to concentrate, take in information and the function of your overloaded brain. If you’re hitting the books this October-November, follow these simple guidelines to ensure...
Celebrating The Next Generation and The Love Of Food In 1919 Isaac Carasso created the first yoghurt in Spain with the humble mission to improve the health of children. The centennial celebration of Danone’s journey is themed; The Next Generation and aim to share the...
Disease of the heart and the blood vessels – called cardiovascular disease – is the leading cause of death worldwide, and second only to HIV/AIDS in South Africa. Improve your awareness about the risk factors that increase your chances of developing heart disease,...
Safer Internet Day reminds us that we all need to join and play our part in creating a better internet for everyone, especially for younger users. You can find out more about Safer Internet Day here http://bit.ly/2DHxyyb. The Internet is one of the most amazing...
Written by Leanne Kiezer, Registered Dietitian at Pick n Pay Retailers with information supplied by the Department of Health, National Nutrition Week 2018 We have all heard that breakfast is the most important meal of the day. Yet in South Africa, it’s estimated...
With the unpredictable nature of our day to day lives, preparing and packing a healthy lunchbox can be a difficult task. Finding time to shop and prepare interesting and healthy meals for school lunches can be stressful. But the foods we send to school with our kids...
